Month: February 2022

Resistance training and Black women

Resistance training can decrease cardiovascular disease risk in Black women

Watch the video recap explaining how resistance training can benefit Black women. https://fb.watch/aZeA-wjO9d/ February is Black History Month and American Heart Month. So, what better way to celebrate both by discussing ways we as Black women can improve our heart health. Statistically speaking, 78% of Black women are overweight or obese, which significantly increases our …

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