At Generations Nutrition & Wellness, we believe in creating generational health. Our goal is to educate and empower you to establish a foundation of healthy living for yourself and your family. The lifestyle choices you make today can improve not only your health, but the health of your loved ones for generations.

Healthy Holiday Eating

5 Healthy Holiday Eating Tips

It’s that time of year again! You know…the Holidays. That blur between Thanksgiving, Christmas, and New Year’s Day when well-intentioned dreams of

Roasted Brussels Sprouts

Roasted Brussels Sprouts Ingredients 1 package fresh pre-washed whole Brussels sprouts Extra virgin olive oil Ground black pepper Salt Garlic powder Onion

Quick Cucumber Salad

Quick Cucumber Salad Ingredients 2 medium cucumbers (Leave the skin on for extra fiber) ½ cup vinegar ¼ cup extra virgin olive

Roasted Butternut Squash Halves Ingredients 1 medium butternut squash Olive oil Ground black pepper Salt Onion Powder  Garlic Powder Instructions Preheat oven

Salmon in Foil

Salmon in Foil Ingredients Salmon filets (4-5 oz) 1 lemon, sliced Olive oil Ground black pepper Garlic powder Onion powder Adobo seasoning

Instant Pot Chili

Ingredients 1 lb dried black beans, soaked and rinsed 1.5 lbs lean ground beef 1 tsp Adobo seasoning ½ tsp ground black

Generations Nutrition & Wellness


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At Generations Nutrition & Wellness, we believe in creating generational health. 


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