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At Generations Nutrition & Wellness, we believe in creating generational health. Our goal is to educate and empower you to establish a foundation of healthy living for yourself and your family. The lifestyle choices you make today can improve not only your health, but the health of your loved ones for generations.

Today is the last day of National Heart Month 2022. So, how’s your heart? Did you know that cardiovascular disease (CVD) is

Dark chocolate is heart healthy

Heart Healthy Dark Chocolate

Show your heart some love on Valentine’s Day with dark chocolate! Is chocolate your heart’s desire? Well, research shows chocolate can love

Resistance training and Black women

Watch the video recap explaining how resistance training can benefit Black women. https://fb.watch/aZeA-wjO9d/ February is Black History Month and American Heart Month.

Healthy Holiday Eating

5 Healthy Holiday Eating Tips

It’s that time of year again! You know…the Holidays. That blur between Thanksgiving, Christmas, and New Year’s Day when well-intentioned dreams of

Roasted Brussels Sprouts

Roasted Brussels Sprouts Ingredients 1 package fresh pre-washed whole Brussels sprouts Extra virgin olive oil Ground black pepper Salt Garlic powder Onion

Quick Cucumber Salad

Quick Cucumber Salad Ingredients 2 medium cucumbers (Leave the skin on for extra fiber) ½ cup vinegar ¼ cup extra virgin olive

Generations Nutrition & Wellness

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No information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

At Generations Nutrition & Wellness, we believe in creating generational health. 

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