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Resistance training and Black women

Resistance training can decrease cardiovascular disease risk in Black women

Watch the video recap explaining how resistance training can benefit Black women. https://fb.watch/aZeA-wjO9d/ February is Black History Month and American Heart Month. So, what better way to celebrate both by discussing ways we as Black women can improve our heart health. Statistically speaking, 78% of Black women are overweight or obese, which significantly increases our …

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Roasted Brussels Sprouts

Roasted Brussels Sprouts Ingredients 1 package fresh pre-washed whole Brussels sprouts Extra virgin olive oil Ground black pepper Salt Garlic powder Onion powder Instructions Preheat oven to 400°F. Line baking sheet with foil. In a bowl, toss Brussels sprouts with olive oil to coat. Add pepper, salt, garlic powder and onion powder.  Stir well. Spread …

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Quick Cucumber Salad

Quick Cucumber Salad Ingredients 2 medium cucumbers (Leave the skin on for extra fiber) ½ cup vinegar ¼ cup extra virgin olive oil ½ tsp Adobo seasoning ¼ tsp ground black pepper 1 Tbsp Italian seasoning Instructions Rinse cucumbers. Thinly slice cucumbers and place in glass storage container. In a small bowl, whisk together vinegar, …

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Salmon in Foil

Salmon in Foil Ingredients Salmon filets (4-5 oz) 1 lemon, sliced Olive oil Ground black pepper Garlic powder Onion powder Adobo seasoning or Low-sodium/salt-free seasoning mix (like Mrs. Dash) Instructions Preheat oven to 400°F. Tear off aluminum foil sheets for each salmon filet. Place one salmon filet on each piece of foil.* Drizzle each salmon …

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Instant Pot Chili

Ingredients 1 lb dried black beans, soaked and rinsed 1.5 lbs lean ground beef 1 tsp Adobo seasoning ½ tsp ground black pepper 1 medium onion, diced 1 medium green pepper, diced 1 pint mushrooms, diced (optional) 1 Tbsp minced garlic 2 tsp ground cumin 1 tsp garlic powder 1 tsp onion powder 3-4 Tbsp …

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