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Roasted Brussels Sprouts

Roasted Brussels Sprouts Ingredients 1 package fresh pre-washed whole Brussels sprouts Extra virgin olive oil Ground black pepper Salt Garlic powder Onion powder Instructions Preheat oven to 400°F. Line baking sheet with foil. In a bowl, toss Brussels sprouts with olive oil to coat. Add pepper, salt, garlic powder and onion powder.  Stir well. Spread …

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Quick Cucumber Salad

Quick Cucumber Salad Ingredients 2 medium cucumbers (Leave the skin on for extra fiber) ½ cup vinegar ¼ cup extra virgin olive oil ½ tsp Adobo seasoning ¼ tsp ground black pepper 1 Tbsp Italian seasoning Instructions Rinse cucumbers. Thinly slice cucumbers and place in glass storage container. In a small bowl, whisk together vinegar, …

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Salmon in Foil

Salmon in Foil Ingredients Salmon filets (4-5 oz) 1 lemon, sliced Olive oil Ground black pepper Garlic powder Onion powder Adobo seasoning or Low-sodium/salt-free seasoning mix (like Mrs. Dash) Instructions Preheat oven to 400°F. Tear off aluminum foil sheets for each salmon filet. Place one salmon filet on each piece of foil.* Drizzle each salmon …

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Instant Pot Chili

Ingredients 1 lb dried black beans, soaked and rinsed 1.5 lbs lean ground beef 1 tsp Adobo seasoning ½ tsp ground black pepper 1 medium onion, diced 1 medium green pepper, diced 1 pint mushrooms, diced (optional) 1 Tbsp minced garlic 2 tsp ground cumin 1 tsp garlic powder 1 tsp onion powder 3-4 Tbsp …

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